[MYSORE STYLE PRACTICE]
This is the traditional method for practicing Ashtanga Yoga.
Atsuro will work with you individually to help deepen your practice. Detailed techniques, tips and proper methods as it applies to each individual student will be shared as well as advice for how to practice in the future when necessary. Atsuro’s adjustments effectively and therapeutically correct asana and guide students to a deeper level of self awareness.
[BREAKING DOWN THE BACKBEND]
Learn how to perform a backbend in an anatomically safe way. Atsuro will offer Detailed explanations to help practitioners understand the body and protect against common misalignment that cause injuries. Technical explanation, demonstrations, asana options and modifications will help take your practice you to the next level. This workshop includes a strong practice and will finish with some relaxing asana at the end. All levels are welcome to attend!
Bootea flow Yoga Studio
1227 Yorba Linda Blvd, Placentia 92870