Learn the movement of the upper body, focusing on the chest, scapula, shoulders, neck and thoracic spine. This, in turn, will allow you to open your upper body in an anatomically safe way.
Saturday, October 3
11:15 - 1:15pm
I love Diana's Shala and everyone there. Absolutely amazing energy!
I'm going to do a workshop again this Saturday and am also subbing Diana's Mysore class (6:30-9:00) and Ashtanga Prep (9:30-11:00). Look forward to it :)