Wednesday, February 10, 2016

Asana Videos

Buja Pidasana - Primary Series of Ashtanga Yoga

After I thought Mysore class with Kiran Kennedy last week, she asked me if I can demonstrate this pose for her daughter. I share this video and hope it helps for people who are working on this pose!

Karandavasana - Intermediate Series of Ashtanga Yoga

And this one is not a demo and it doesn't show a whole thing but I also share this video if it helps for someone working on this pose. Hope it does help!

Sorry these videos are very low quality..